RCSI MyHealth Series 2024/2025

Sleep for life: a toolkit for resting deeply at every stage of life

This episode will go live Tuesday, 13 May 2025

The sixth episode of the RCSI MyHealth series (2024/2025) will explore the crucial role of sleep in our overall health, wellbeing, and performance. Despite its importance, many people struggle to achieve sufficient and restorative sleep. In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it. We will also examine the impact of sleep on memory, creativity, and cognitive function, as well as its impact mental health. Finally, we will discuss how sleep architecture and needs evolve throughout life, offering insights for optimising sleep at every stage.

This online episode will be made available on the RCSI YouTube channel on Tuesday, 13 May. Alternatively, you can listen to the podcast version by searching 'RCSI MyHealth' on Apple, Spotify, or wherever you listen to your podcasts.

Sign up below to register your interest and we will share the link to the recording and podcast as soon as they are published for you to watch or listen back at a time convenient to you.

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